Personal Development

Nov 1, 20234 min

Embracing Life's Twists and Turns: Tips for Navigating the Roller Coaster of Existence

Life Lessons from a Solo Trip to Six Flags Recently, I felt an itch I couldn't ignore – the urge to experience pure, unadulterated fun....

Jul 6, 20233 min

Understanding Conditioning: Unlock Your Authentic Self

Today we're going to take a deep dive into an often-overlooked subject: conditioning.Spoiler alert: It's not about hair products. Nope....

Jun 6, 20232 min

Underneath Your Hood: The Inward Journey to Our Collective Soul.

What do you see when you look under your hood? Have you had the courage to do this or have you been too busy checking everyone's else's...

May 4, 20234 min

The Key to Success: Why Your Mindset Matters

Hey there, it's Katie! Today, I want to talk to you about the importance of mindset. Now, I know that might sound like some "woo-woo" (I...

Apr 6, 20233 min

Ah, the old adage "bloom where you are planted." It sounds lovely in theory, but really....

Ah, the old adage "bloom where you are planted." It sounds lovely in theory, but really, it makes me want to roll my eyes. How many times...

Mar 26, 20233 min

Lighten Up! Why Taking Life Too Seriously Is Like Wearing Spanx to a Hot Yoga Class

There was a time in my life, and honestly I still catch myself doing it on occasion, that I realized I was taking life just a little too...