Why I Didn’t Love Myself (and All the Suggestions That Didn’t Help)
“Remember, you have been criticizing yourself for years and it hasn’t worked. Try approving yourself and see what happens.” ~Louise Hay...
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Katie Creel
- Sep 16
- 2 min
A Practical Dive into Somatic Practices: Letting Your Body Lead the Way
The world of somatic practices is a treasure trove of holistic techniques and methods, each inviting you to tune in deeper to the wisdom...
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Katie Creel
- Sep 16
- 3 min
The Incredible Benefits of Somatic Work: Unlocking the Power of Nervous System Regulation
Welcome to the fascinating world of somatic work, a realm where the intricate connection between mind and body reveals itself in...
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Katie Creel
- Sep 7
- 2 min
Self-Compassion Insights: Kristen Neff's Transformative Approach to Emotional Well-being
In today's fast-paced world, we're often our own worst critics. It’s easy to get caught in the trap of self-judgment and forget the...
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Katie Creel
- Aug 24
- 2 min
The Power of Now: Embracing the Present Moment in a Digital Age
In today's fast-paced digital world, it's all too easy to find ourselves trapped in a constant cycle of planning for the future or...
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Katie Creel
- Aug 20
- 5 min
How I’m Overcoming Codependency and the Need to Prove My Worth
By Katie Creel “Everywhere you go, there you are.” ~Unknown I have heard this quote many times throughout life, but that was it. I heard...
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Katie Creel
- Aug 20
- 4 min
Unbecoming the Old Me: How I’m Finally Discovering That Life Can Be Fun
By Katie Creel I woke up one morning and realized that I had no idea who I was. I realized that over the past thirty-something years I...
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Katie Creel
- Jul 6
- 3 min
Understanding Conditioning: Unlock Your Authentic Self
Today we're going to take a deep dive into an often-overlooked subject: conditioning.Spoiler alert: It's not about hair products. Nope....
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Katie Creel
- Jun 6
- 2 min
Underneath Your Hood: The Inward Journey to Our Collective Soul.
What do you see when you look under your hood? Have you had the courage to do this or have you been too busy checking everyone's else's...
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Katie Creel
- May 4
- 4 min
The Key to Success: Why Your Mindset Matters
Hey there, it's Katie! Today, I want to talk to you about the importance of mindset. Now, I know that might sound like some "woo-woo" (I...
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Katie Creel
- Apr 6
- 3 min
Ah, the old adage "bloom where you are planted." It sounds lovely in theory, but really....
Ah, the old adage "bloom where you are planted." It sounds lovely in theory, but really, it makes me want to roll my eyes. How many times...
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Katie Creel
- Mar 26
- 3 min
Lighten Up! Why Taking Life Too Seriously Is Like Wearing Spanx to a Hot Yoga Class
There was a time in my life, and honestly I still catch myself doing it on occasion, that I realized I was taking life just a little too...
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Katie Creel
- Mar 7
- 4 min
Revamp your mindset and transform your life: My journey and tips to help you start
Hello! I hope everyone is doing great! Can you believe March is here already.I want to talk to you about mindset. Yes, mindset - you know...
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Katie Creel
- Feb 13
- 4 min
What is self compassion and why should I practice it?
Self compassion is defined as extending compassion to oneself in instances of perceived inadequacy or general suffering. Self compassion...
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Katie Creel
- Jan 25
- 2 min
Why taking small steps and setting achievable goals is beneficial.
One of the many things that I learned, during the certification process at HCI for life/health coaching, is "small hinges open big...
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Katie Creel
- Jan 10
- 3 min
The Power of Consistency: How Small Steps Lead to Big Wins.
Happy New Year! I hope 2023 is off to a good start for you! I want to talk with you this month about consistency. Consistency is a word...
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