Katie CreelSep 7, 20232 minSelf-Compassion Insights: Kristen Neff's Transformative Approach to Emotional Well-beingIn today's fast-paced world, we're often our own worst critics. It’s easy to get caught in the trap of self-judgment and forget the...
Katie CreelFeb 13, 20234 minWhat is self compassion and why should I practice it?Self compassion is defined as extending compassion to oneself in instances of perceived inadequacy or general suffering. Self compassion...